About Me.....

Hi!  My name is Seamus Toomey.

I'm 45 years old,  I'm a personal trainer from Limerick, Ireland.  

I've been a trainer now for over 16 years, working exclusively with clients 1-1.  For the last 10 years I've had my own gym, Elite Personal Training.  We are a boutique style private personal training studio hidden away in Raheen Business park.  We don't really advertise, you won't find us easily on facebook, instagram etc... we operate mostly by word of mouth.  We have 5 trainers and we are almost always booked to capacity.

If you would like to learn more about what we do, or you think face to face training is definitely for you, scoot over to personaltraininginlimerick.com

As I said, I've been training clients 1-1 for 15+years.  I've trained clients from 14 years old to 70 years old.  If I were to pick a "typical" client, they are 30-55 years old, they want to look better and feel better.  The client will usually train for over a year to achieve their desired goal but we do have clients that have been training for over 5 or even 10 years.  This client sees personal training as an investment in their overall well-being and is usually in much better shape than anyone their own age.

 

We also train clients who have limitations. eg: Stroke, car accident, heart attack, pre and post natal, neck injury....etc.. far too many to name here.  We also train clients for sports such as triathlon, running, GAA, rugby, tennis, golf etc...

Who is this site for?

This site is for those of you who want to get control over your diet, get that "toned" look, get fitter and get healthier.   And of course, to keep it that way!

Qualifications

aif+logo.jpg
acelogo1.jpg
nasm+logo.gif
KG logo.jpg
precision nutrition logo.jpg
OTA badge blavck.png

Australian Institute of Fitness - Master Trainer 

American Council on Exercise - Personal Trainer 

National Academy of Sports Medicine - Performance Enhancement Specialist

KG Elite S&C  Dublin - Strength and Conditioning Coach

Precision Nutrition - L1 Nutrition Coach 

Precision Nutrition - L2 Nutrition Coach 

Online Trainer Academy - Certified Online Trainer 

gym1.jpg

Elite Personal Training

Raheen Business Park, Limerick 

Thanks for reading, back to the website now to find out how this works!

Seamus