Hi! My name is Seamus Toomey.
I'm 45 years old, I'm a personal trainer from Limerick, Ireland.
I've been a trainer now for over 16 years, working exclusively with clients 1-1. For the last 10 years I've had my own gym, Elite Personal Training. We are a boutique style private personal training studio hidden away in Raheen Business park. We don't really advertise, you won't find us easily on facebook, instagram etc... we operate mostly by word of mouth. We have 5 trainers and we are almost always booked to capacity.
If you would like to learn more about what we do, or you think face to face training is definitely for you, scoot over to personaltraininginlimerick.com
As I said, I've been training clients 1-1 for 15+years. I've trained clients from 14 years old to 70 years old. If I were to pick a "typical" client, they are 30-55 years old, they want to look better and feel better. The client will usually train for over a year to achieve their desired goal but we do have clients that have been training for over 5 or even 10 years. This client sees personal training as an investment in their overall well-being and is usually in much better shape than anyone their own age.
We also train clients who have limitations. eg: Stroke, car accident, heart attack, pre and post natal, neck injury....etc.. far too many to name here. We also train clients for sports such as triathlon, running, GAA, rugby, tennis, golf etc...
Who is this site for?
This site is for those of you who want to get control over your diet, get that "toned" look, get fitter and get healthier. And of course, to keep it that way!
My own qualifications
AIF - Master Trainer
American Council On Exercise - Personal Trainer
National Academy of Sports Medicine - Performance Enhancement
KG Elite Performance Dublin - Strength and Conditioning Coach
PN - Level One and Level 2 Nutrition Coach
Online Training Academy - Certified ONLINE Trainer (specific course for delivery of online personal training and coaching)
A note on PN - Precision Nutrition "PN" is a Canadian company founded by Dr John Berardi. John is simply one of the gurus/ legends of all things fitness for the last decade. They deliver the best certification courses in nutrition coaching to strength coaches and trainers like myself worldwide.
Level 1 PN could be described as "everything you could wish to know about nutrition"
Level 2 PN could be described as "everything you could wish to know about coaching nutrition"
I completed these courses in 2015 and 2016.
Because I am certified through Precision Nutrition, I have access to their software system that will deliver my online coaching. No excel pages, no Zoom workouts jumping around your living room etc... this is a professional system that has already been used to coach more than 100,000 clients worldwide.
Thanks for reading, back to the website now to find out how this works!