Personal Training Ireland
10 Reasons for Having a Personal Trainer
Health and Fitness Terms Explained
1. If you have never been interested in joining a gym, I can train you in the comfort and privacy of your own home!
2. If you are paying expensive gym memberships and never going, I can accompany you, motivate you and give you variety in your training so that boredom does not set in!
3. If you are a company in Eastpoint or the Financial Services Centre and would be interested in helping your employees to get fit and learning how to take better care of themselves by way of a nutritional analysis, thus reducing their stress levels, and the risks of stroke and heart attacks.
4. If you want to look fit and toned in a bikini when you are holidaying in the sun or you want to develop your 6 pack and lose that beer belly.
5. If you are a bride to be and want to look and feel great on your wedding day and look stunning in your wedding dress.
6. If you are pregnant and want to continue a keep fit routine throughout your pregnancy and experience a much easier birth, plus, after baby is born to get your pre-pregnancy weight back, so you can slip back in to your size 10 jeans, I can help you achieve this.
7. If you are overweight and want to develop a healthy eating and exercise plan, I can explain to you about nutrition, give you a nutritional analysis, and give you dietary advice.
8. If you want to help prevent Osteoporosis or brittle bones, I can give you a resistance program and dietary advice to help you.
9. If you are a diabetic, have angina, heart disease, high blood pressure or high cholesterol, I can give you an individual exercise program and dietary advice.
10. If you just want to get fit.
Whatever your age, sex, fitness level or health issue call Me!
Contact:
Lisa_K_Hayden@yahoo.ie
Mobile: 086 0677080