(a)
It is one
on one individual teaching with a qualified Personal Trainer showing
a client how to make the most of their body through
Nutrition and
exercise, by developing a healthy eating plan,
Cardiovascular
Exercise and
Resistance
Training. An individual program is
designed to meet the needs of the client.
(b) A good
Personal Trainer will motivate and encourage the client at all times
in taking on this new way of life. It is something that happens
gradually over time, and if the Client and the Personal Trainer are
working well together, visible results should be noticeable within 3
to 6 months.
(c) Personal
Training is often used in Sports Specific Training for athletes who
want to improve their technique and performance and have fewer
Sport
Injuries, and also in
Rehabilitation, as well as General Fitness and well being.