Personal Details
NAME
Lisa Hayden
MOBILE
086 0677080
AREAS
North Dublin, South Dublin,
City
Centre, North County Wicklow
I
am a highly qualified Personal Trainer. I spent 3 year’s studying
fitness in Sallynoggin College of Further Education
www.scfe.ie. I have a good understanding
of Anatomy and Physiology, Nutrition, Resistance and Cardiovascular
Exercise. I teach Aerobics, Core Conditioning and Body Conditioning
classes, as well as Circuit training.
Qualifications
I
have ITEC Diplomas in: Gym
Instruction
Aerobic Instruction
Personal Training
Holistic Massage
Sports Massage
I
was made Student of the Year in 2004.
I am
constantly updating my skills. As well as the above qualifications
I have Certificates in:
Reebok Step
Reebok Indoor Cycling
From mid
August I will be awarded a teaching certificate in
Pilates from
the National Training Centre
www.ntc.ie
and will bring this to my personal training.