1.
Individual training
2.
To provide an open
and friendly service
3.
Analyse your current
level of fitness
4.
Assess your long term
and short term goals
5.
Provide a dietary
analysis
6.
Give dietary advice
7.
Design an
individual program to help you achieve your goals
8.
To teach you correct
technique for performing exercises
9.
To monitor your
progress
10. To motivate and
encourage you
11.
To keep you focussed
12.
To challenge you as your fitness levels progress